Carb Cycling Calculator

Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake. It usually involves an increase and decrease in calories as well. Carb cycling is generally used to reduce body fat while maintaining lean muscle mass. There are many different ways to approach carb cycling. You can be less aggressive or more aggressive in your strategy depending on your goals. If you are looking to burn fat as fast as possible you will want to be more aggressive with your approach. This means that you will have more low carb days in a row than high carb days. The calculator below will help guide you in creating a strategy to start carb cycling. The calculator is also currently designed for people who are planning on using carb cycling to reduce body fat.

Carb Cycle Calculator

Awesome Carb Cycling Support Supplements

Glucose Disposal Agents

Glucose Disposal Agents (GDA) are supplements that help your body digest carbs and direct them towards muscle glycogen storage. They enhance the power of insulin by improving insulin sensitivity in muscle cells, ensuring the carbs you do eat go towards replenishing glycogen and supporting muscle growth rather than building up your fat stores. In a sense, GDAs enhance your body’s response to exercise, thereby supporting better performance, recovery, and body composition.

RedCon1 RPG

MTS Nutrient Driver

Glucobol – XT

High Quality Protein

It’s important to consume a lot of high quality proteins from a variety of sources. Whey isolates and casein are both great because they’re high in protein, low in carbs, and low in fat. A perfect addition to any carb cycling diet!

Whey Protein Isolate

Casein Protein

Carb Cycling Related Articles

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By | 2018-07-29T22:07:46+00:00 May 19th, 2017|Tools|2 Comments

About the Author:

Hi, my name is Patrick Zlydak and I am the founder of Always On Nutrition. I am an avid fitness enthusiast and have over 10 years of experience with nutrition and training to maximize fat loss and building muscle. I would love to share my experiences and learning with you through my coaching program. If you are interesting in learning more about carb cycling, or how you can transform your body in as little as 12 weeks, be sure to check out my coaching page and shoot me a message. I would be thrilled to help guide you on your fat loss journey.


  1. […] Carb Cycle Calculator […]

  2. […] been carb cycling since April 1 (Easter). I love it. It works really well for me because I don’t feel deprived […]

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