Create your own customized meal plan by filling out the fields below. Calculate your calories and macro nutrients needed to lose fat and build muscle. Choose between a carb cycling or a linear approach as your meal plan strategy.
Introduction When it comes to achieving the body of your dreams, it cannot be emphasized enough that your nutrition is what will get you there. Working out is an important part of the equation but you can workout until you are blue in the face and still not get anywhere close to the results you [...]
Carb cycling is a method of dieting that involves planned increases and decreases in carbohydrate intake. It usually involves an increase and decrease in calories as well. Carb cycling is generally used to reduce body fat while maintaining lean muscle mass. There are many different ways to approach carb cycling. You can be less aggressive [...]
To accurately determine your daily calorie amount, enter your current weight, age, height, and gender into the calculator. Try your best to estimate how often and intensely you will be working out. These variables are factored into the equation. The results will show how many calories you may eat in order to maintain or lose [...]