What Is A 3 Day Split Workout As with many things in life there are a few different approaches to the 3 day split workout. Some programs are designed to have you lifting only 3 days a week where you alternate between active and rest days. Some programs follow what is known as a “bro [...]
Introduction Knowledge is power. I’m sure you’ve heard that phrase before. This couldn’t ring more true when it comes to building a lean and muscular physique. The last thing that you want to happen is that you spend a ton of time and money in the gym and get sub par results. The best way [...]
Introduction If you’re a fan of bodybuilding then you’ve most likely heard the phrase: “Shows are won from the back.” Some of the greatest backs of all time belong to the likes of Ronnie Coleman, Dorian Yates and Lee Haney. I would even throw Arnold Schwarzenegger into the mix because of his famous silhouette photo [...]
Most people have experienced something called a “runner’s high.” It is the euphoric feeling after engaging in a physical activity, such as running, caused by a release of endorphins and other chemicals in the brain. What many people may not know is that regularly engaging in physical activity could help regulate long-term mood, not just [...]
Caffeine is one of the most widely consumed supplements due to its availability, safety and energy stimulating effects. Caffeine is also popular in the weight lifting world and has been a known performance enhancer for decades. Until recently, caffeine was even listed as a banned supplement by the Olympic Committee (1). While caffeine has been [...]
Everyday is arm day! Suns out guns out. I’m sure you’ve heard these phrases many times before and perhaps even live and die by these credos. Everyone wants a massive set of guns. And why not? Having a great set of arms is one of the first things people tend to notice when you’re rocking [...]
Everyone Is Born With Abs Have you ever heard the phrase, “Abs are not made in the gym, they’re made in the kitchen?” This statement holds true but only to a certain extent. If you want to make your abs stand out from the crowd you will have to train them just like any other [...]
Testosterone is the king of all hormones. It will keep you feeling good both inside and outside of the gym. Testosterone will help you burn fat, build muscle, increase libido, fight anxiety and depression, and much, much more. Here are 7 ways to help boost your testosterone naturally. Consume more Vitamin A, Vitamin C, Vitamin D [...]