What Is A 3 Day Split Workout As with many things in life there are a few different approaches to the 3 day split workout. Some programs are designed to have you lifting only 3 days a week where you alternate between active and rest days. Some programs follow what is known as a “bro [...]
Introduction Knowledge is power. I’m sure you’ve heard that phrase before. This couldn’t ring more true when it comes to building a lean and muscular physique. The last thing that you want to happen is that you spend a ton of time and money in the gym and get sub par results. The best way [...]
Introduction If you’re a fan of bodybuilding then you’ve most likely heard the phrase: “Shows are won from the back.” Some of the greatest backs of all time belong to the likes of Ronnie Coleman, Dorian Yates and Lee Haney. I would even throw Arnold Schwarzenegger into the mix because of his famous silhouette photo [...]
Introduction Getting a body like superstar is everyone's dream, and we all want to look as glamorous as our favourite rock star. But do you really know about how much effort do celebrities put to get the real look? Getting a celebrity like body is not an easy task, you will have to spend long [...]
Introduction Walking is a low impact and low intensity cardiovascular activity, although brisk walking can be a high intensity workout. The health benefits of high intensity activities (such as running) are well known and include: a reduction in blood pressure, heart disease risk and living longer1. Does walking, whether slowly or briskly, offer the same [...]
Introduction Looking to get in shape for the summer? It may only be April but the sooner you begin the better results you will see. Many people want to lose weight as quickly and painlessly as possible. Unfortunately, there is no rapid weight loss diet; unless you cut so many calories that you are literally [...]
If you are like most people you have likely heard that doing cardio on an empty stomach in the morning leads to greater fat loss. The theory behind this is that your carbohydrate stores are depleted in the morning from the overnight fast and your body will then utilize stored fat as the energy source1. [...]
About This Video Here we discuss low intensity vs high intensity cardio and determine which form of cardio is the best for fat loss. The goal when doing cardio is to burn as much fat as possible, in as short amount of time as possible, while minimizing muscle loss.
Most people have experienced something called a “runner’s high.” It is the euphoric feeling after engaging in a physical activity, such as running, caused by a release of endorphins and other chemicals in the brain. What many people may not know is that regularly engaging in physical activity could help regulate long-term mood, not just [...]
Caffeine is one of the most widely consumed supplements due to its availability, safety and energy stimulating effects. Caffeine is also popular in the weight lifting world and has been a known performance enhancer for decades. Until recently, caffeine was even listed as a banned supplement by the Olympic Committee (1). While caffeine has been [...]