How Much Protein Do You Need To Eat Everyday To Build Muscle

Introduction When it comes to building a lean, muscular physique, protein is one of the most important macronutrients to making this a reality. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. What this means is [...]

By | 2018-07-13T13:26:47+00:00 July 23rd, 2018|Articles, Build Muscle, Nutrition|0 Comments

Can Drinking Water Raise Your Metabolism and Lead to Weight Loss?

Introduction Can drinking water play a role in weight loss? I previously discussed the role that water can have in reducing appetite when drank before or during a meal. Can water also play a role in raising the body’s metabolism thus helping burn more calories at rest? Most studies in overweight and normal weight subjects [...]

By | 2018-07-13T13:26:58+00:00 July 18th, 2018|Articles, Nutrition, Weight Loss|0 Comments

Can Apple Cider Vinegar Control Blood Sugar in Diabetics?

Introduction The use of vinegar for medicinal purposes goes back over 10,000 years ago to ancient Greece (1). The famous Greek philosopher Hippocrates advised using vinegar to help clean ulcerations and sores. As time went on vinegar has proven to be just as beneficial, if not more so, than previously thought. The health benefits of [...]

By | 2018-07-13T13:27:09+00:00 July 16th, 2018|Articles, Nutrition, Supplements, Weight Loss|0 Comments

What Are Glucose Disposal Agents And How Do They Work? Prevent Carbs From Getting You Fat.

Introduction When it comes to getting lean while dieting or trying to stay lean while building muscle, manipulating your carbohydrate intake usually plays a major role in your success. Unless you are part of the 1% of the population with exceptional genetics, odds are you will have to pay attention to your carbohydrate intake to [...]

Cannabidiol (CBD) Helps Treat Anxiety  

Introduction Marijuana is not a drug most people think about when talking about different drugs that can help with social anxiety. In fact, marijuana use can make anxiety worse in many individuals. While taken as a whole marijuana may not help anxiety it does have a compound called cannabidiol (CBD) which may help reduce generalized [...]

By | 2018-07-04T14:59:58+00:00 June 27th, 2018|Articles, CBD, Mental Health, Nutrition, Supplements|0 Comments

Top 8 Carb Cycling Support Supplements

Introduction Carb Cycling is an extremely effective nutrition strategy to burn fat fast while maintaining or even building muscle. Carb cycling is fairly simple from a high level perspective. You go a few days low carb, high fat, high protein, followed by a day of high carb, low fat, high protein. The amount of days [...]

CBD Oil to Manage Dystonia in Neurodegenerative Diseases  

Introduction CBD oil has many health promoting properties- some of which are briefly covered in the overview article on CBD oil. One such property is that CBD oil may reduce involuntary muscle contractions commonly found in those with neurodegenerative diseases. This article is going to discuss the current research on the benefits of CBD oil [...]

By | 2018-06-15T15:25:41+00:00 June 20th, 2018|Articles, CBD, Nutrition, Supplements|0 Comments

7 Tips On How To Control Hunger Cravings

Introduction We’ve all had them. That rumbling we get in our stomach that triggers euphoric thoughts of eating something delicious. This is definitely not uncommon especially if you are currently dieting and in a calorie restricted state. Sometimes these cravings can be so overwhelming that they affect our clarity and our mood. If we give [...]

By | 2018-07-04T14:31:10+00:00 June 18th, 2018|Articles, Nutrition, Weight Loss|0 Comments

5 Supplements That Will Help You Get The Best Night’s Sleep Of Your Life

Introduction Ensuring that you get a good night’s sleep is one of the most important things you can do to prime your mind and body for the following days to come. Getting enough REM sleep is essential for our bodies to perform certain biological functions that control both how our minds perform as well as [...]

By | 2018-07-04T15:00:13+00:00 June 11th, 2018|Articles, Mental Health, Nutrition, Supplements|0 Comments
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Always On Nutrition