Drugs Bodybuilders Take To Get Competition Shredded

Introduction In today’s day and age of the internet, social media, and YouTube, you’d have to be pretty naive to think that pro bodybuilders don’t use performance enhancing drugs to get the look of solid granite on stage. Hell, there are millions of people worldwide who use performance enhancing drugs just to help build a [...]

By | 2018-09-01T11:46:47+00:00 September 17th, 2018|Articles, Build Muscle, Nutrition, Supplements, Weight Loss|0 Comments

Can Dark Chocolate Lower Blood Pressure?

Introduction Many people love dark chocolate and believe that it can be part of a healthy diet, but is there any truth to these claims? Many studies have shown that dark chocolate can exert positive health benefits. Most of the dark chocolate on the market has 70% or higher cocoa. Dark chocolate has special plant [...]

By | 2018-09-01T11:19:49+00:00 September 3rd, 2018|Articles, Nutrition|0 Comments

Does Alcohol Increase Appetite?

Introduction Does drinking alcohol affect appetite in anyway? As alcohol contains calories, one may assume that it should reduce appetite, if it affects it at all. Many people, speaking from personal experience, can attest to the fact that alcohol does not decrease subsequent food intake, and often leads one to overeat. Do studies agree with [...]

By | 2018-08-27T16:33:49+00:00 August 27th, 2018|Articles, Nutrition|0 Comments

Does Vinegar Help with Weight Loss?

Introduction Apple cider vinegar has many health benefits. In a previous article I discussed the role that apple cider vinegar can play in diabetes management. Apple cider vinegar may also help with weight loss. Although there are not many studies on this topic, scientists believe they know the mechanism through which vinegar can help with [...]

By | 2018-07-21T18:56:04+00:00 August 20th, 2018|Articles, Nutrition, Weight Loss|0 Comments

10 Things Every Beginner Should Know About Building Muscle

Introduction Knowledge is power. I’m sure you’ve heard that phrase before. This couldn’t ring more true when it comes to building a lean and muscular physique. The last thing that you want to happen is that you spend a ton of time and money in the gym and get sub par results. The best way [...]

How Much Protein Do You Need To Eat Everyday To Build Muscle

Introduction When it comes to building a lean, muscular physique, protein is one of the most important macronutrients to making this a reality. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. What this means is [...]

By | 2018-07-13T13:26:47+00:00 July 23rd, 2018|Articles, Build Muscle, Nutrition|0 Comments

Can Drinking Water Raise Your Metabolism and Lead to Weight Loss?

Introduction Can drinking water play a role in weight loss? I previously discussed the role that water can have in reducing appetite when drank before or during a meal. Can water also play a role in raising the body’s metabolism thus helping burn more calories at rest? Most studies in overweight and normal weight subjects [...]

By | 2018-07-13T13:26:58+00:00 July 18th, 2018|Articles, Nutrition, Weight Loss|0 Comments

Can Apple Cider Vinegar Control Blood Sugar in Diabetics?

Introduction The use of vinegar for medicinal purposes goes back over 10,000 years ago to ancient Greece (1). The famous Greek philosopher Hippocrates advised using vinegar to help clean ulcerations and sores. As time went on vinegar has proven to be just as beneficial, if not more so, than previously thought. The health benefits of [...]

By | 2018-07-13T13:27:09+00:00 July 16th, 2018|Articles, Nutrition, Supplements, Weight Loss|0 Comments
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