Drugs Bodybuilders Take To Get Competition Shredded

Introduction In today’s day and age of the internet, social media, and YouTube, you’d have to be pretty naive to think that pro bodybuilders don’t use performance enhancing drugs to get the look of solid granite on stage. Hell, there are millions of people worldwide who use performance enhancing drugs just to help build a [...]

By | 2018-09-01T11:46:47+00:00 September 17th, 2018|Articles, Build Muscle, Nutrition, Supplements, Weight Loss|0 Comments

Does Resveratrol Help with Cognitive Decline?

Introduction I briefly discussed the role of resveratrol in disease risk and aging in my blog about the health benefits of red wine. Resveratrol is a polyphenol, phytoestrogen and phytonutrient found in a variety of foods, including grapes, wine, blueberries, cranberries and dark chocolate. I first heard about resveratrol over a decade ago. A friend [...]

By | 2018-09-01T11:29:06+00:00 September 10th, 2018|Uncategorized|0 Comments

Can Dark Chocolate Lower Blood Pressure?

Introduction Many people love dark chocolate and believe that it can be part of a healthy diet, but is there any truth to these claims? Many studies have shown that dark chocolate can exert positive health benefits. Most of the dark chocolate on the market has 70% or higher cocoa. Dark chocolate has special plant [...]

By | 2018-09-01T11:19:49+00:00 September 3rd, 2018|Articles, Nutrition|0 Comments

Does Alcohol Increase Appetite?

Introduction Does drinking alcohol affect appetite in anyway? As alcohol contains calories, one may assume that it should reduce appetite, if it affects it at all. Many people, speaking from personal experience, can attest to the fact that alcohol does not decrease subsequent food intake, and often leads one to overeat. Do studies agree with [...]

By | 2018-08-27T16:33:49+00:00 August 27th, 2018|Articles, Nutrition|0 Comments

Does Vinegar Help with Weight Loss?

Introduction Apple cider vinegar has many health benefits. In a previous article I discussed the role that apple cider vinegar can play in diabetes management. Apple cider vinegar may also help with weight loss. Although there are not many studies on this topic, scientists believe they know the mechanism through which vinegar can help with [...]

By | 2018-07-21T18:56:04+00:00 August 20th, 2018|Articles, Nutrition, Weight Loss|0 Comments

10 Things Every Beginner Should Know About Building Muscle

Introduction Knowledge is power. I’m sure you’ve heard that phrase before. This couldn’t ring more true when it comes to building a lean and muscular physique. The last thing that you want to happen is that you spend a ton of time and money in the gym and get sub par results. The best way [...]

Monster Back Blitz – How To Build A Massive Back

Introduction If you’re a fan of bodybuilding then you’ve most likely heard the phrase: “Shows are won from the back.” Some of the greatest backs of all time belong to the likes of Ronnie Coleman, Dorian Yates and Lee Haney. I would even throw Arnold Schwarzenegger into the mix because of his famous silhouette photo [...]

By | 2018-07-21T19:38:15+00:00 July 25th, 2018|Articles, Training, Training To Build Muscle|0 Comments
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