Dieting Doesn’t Have To Be Boring
Anyone who has stuck to a diet for more than a few weeks knows that eating the same thing day in and day out can get boring real quick. Everyone deserves a cheat now and again and with advances in food technology you can stick to your keto diet while treating yourself to low carb, keto friendly desserts.
I don’t know about you but for me I tend to crave desserts later in the day and especially after dinner. Having low carb snacks on hand can greatly increase your chances at sticking to your diet.
Below you will find 9 ready made, store bought keto desserts to help you satisfy that sweet tooth without having to jeopardize all of your hard work.
1. Enlightened Keto Series Keto P.B. Cookie & Brownie Dough Pint
Nutrition Facts
Serving Size: 1/2 cup (70g)
Serving per container: 4
Calories: 200
Protein: 4g
Net Carbs: 1g
Fat: 18g
Ingredients
Cream, water, erythritol, egg yolks, non-GMO soluble corn fiber, peanuts, almond flour, vegetable glycerin, milk protein concentrate, cream cheese, vanilla, dutched cocoa, skim milk, coconut oil, butter, unsweetened chocolate, sugar, peanut oil, cocoa butter, tara gum, guar gum, carob gum, monk fruit extract, stevia extract, xantham gum, salt, natural flavor, sunflower lecithin.
Allergy Information
Contains: Milk, egg, peanuts, almonds, and coconut. Made in a factory that uses tree nuts and peanuts.
Additional Flavors
- Keto Caramel Chocolate Double Dough Pint
- Keto Butter Pecan Pint
- Keto Chocolate Glazed Donut Pint
- Keto Chocolate Peanut Butter Pint
- Keto Coffee & Cream Pint
- Keto Peanut Butter Fudge Pint
- Keto Red Velvet Pint
2. Halo Top Keto Series Peanut Butter Chocolate
Nutrition Facts
Serving Size: 2/3 Cup (88g
Servings Per Container: 3
Protein: 22g
Net carbs: 8
Fat: 18g
Ingredients
Ultrafiltered Skim Milk, Cream, Peanut Butter Cups (Peanut Butter (Peanuts, Salt), Coconut Oil, Inulin, Sugar, Cocoa (Processed With Alkali), Peanut Oil, Cocoa, Soy Lecithin, Natural Flavors, Vanilla Extract, Milk), Chocolate Swirl (Peanut Oil, Nonfat Dry Milk, Natural Cocoa, Chocolate Liquor, Cocoa (Processed With Alkali), Sunflower Lecithin, Natural Flavors, Salt), Erythritol, Peanut Butter Base (Peanuts, Peanut Oil), Eggs, Vegetable Glycerin, Soluble Corn Fiber, Chicory Root Fiber, Cellulose Gel, Cellulose Gum, Natural Flavor, Sea Salt, Stevia Leaf Extract (Reb M).
Allergy Information
Contains: Egg, Milk, Peanuts, Soy.
Additional Flavors
- Banana Cream Pie
- Berry Swirl
- Caramel Butter Pecan
- Chocolate Cheesecake
- Jelly Donut
- White Chocolaty Macadamia
3. Lily’s Chocolate Extra Dark Chocolate – Sea Salt
Nutrition Facts
Serving Size: 30g Serving per container: 2.5 Calories: 130 Protein: 3g Net carbs: 2g Fat: 12g
Product Highlights
- No Sugar Added
- Botanically Sweetened with Stevia
- Fair Trade Certified
- Made with Non-GMO Ingredients
- Gluten Free
Ingredients
Unsweetened Chocolate, Erythritol, Cocoa Butter, Inulin, Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract, Roasted Almonds, Sea Salt
Allergy Information
None
Additional Flavors
- Extra Dark Chocolate – Blood Orange
- Extra Dark Chocolate – Extra Dark
- Extra Dark Chocolate – Salted Almond
- Extra Dark Chocolate – Extra Dark Salted Caramel
- Extra Dark Chocolate – Extremely Dark
- Extra Dark Chocolate – Intensely Dark
Where To Buy
4. Quest Protein Cookies
Nutrition Facts
Serving Size: 1 Cookie (59g)
Serving per container: 12
Calories: 250
Protein: 15g
Net carbs: 4g
Fat: 17g
Ingredients
Protein blend (milk protein isolate, whey protein isolate), butter (cream, natural flavor), soluble corn fiber, erythritol, palm oil, unsweetened chocolate, calcium caseinate, natural flavors, water, cocoa butter. Contains less than 2% of the following: sunflower lecithin, sea salt, baking soda, sodium caseinate, xanthan gum, steviol glycosides (stevia).
Allergy Information
Contains: Milk
Processed in a facility that also processes
Eggs, soy, wheat, peanuts, and tree nuts.
Additional Flavors
5. Choc Zero 70% Dark Chocolate Squares – Sugar Free
Nutrition Facts
Serving Size: 1 Square (10g)
Serving per container: 10
Calories: 45
Protein: 0g
Net carbs: 1g
Fat: 4g
Product Highlights
- Only 1g net carb per serving
- The perfect bite-sized treat: just 45 calories per dark chocolate square
- For the cocoa lover
- No sugar and no sugar alcohols
Ingredients
Dark Chocolate (unsweetened chocolate, cocoa butter), Soluble Corn Fiber (Non-GMO Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans.
Allergy Information
None
Additional Flavors
Where To Buy
6. Lenny And Larry’s Keto Chocolate Chip Cookies
Nutrition Facts
Serving Size: 1 Cookie (45g)
Serving per container: 1
Calories: 190
Protein: 8g
Net carbs: 3g
Fat: 15g
Product Highlights
- 3g Net Carbs
- 8g Plant-Based Proteins
- 5g Fiber
- Grain & Gluten Free
- Non-GMO Project Verified
- No Soy Ingredients
- No Dairy Ingredients
- No Egg
- Vegan
- Kosher
- No High Fructose Corn Syrup
- No Artificial Sweeteners
- Sustainable Palm Oil
Ingredients
Grain Free Flour Blend (lupin flour, almond flour), Organic Erythritol, Almond Butter (roasted almonds), Pea Protein, Coconut Oil, Palm Fruit Oil, Chicory Root Fiber, Vegetable Glycerine, Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, sunflower lecithin, natural vanilla extract), Sunflower Lecithin, Cocoa Nibs, Xanthan Gum, Natural Flavor, Baking Soda, Gum Acacia, Stevioside (stevia extract), Mixed Tocopherols.
Allergy Information
Contains: Lupin and Almond.
Manufactured in a facility that also processes Peanut, Tree Nut, Soy, Milk, Egg and Wheat.
Additional Flavors
Where To Buy
7. Tom & Jenny’s Classic Sugar Free Soft Caramel Candy
Nutrition Facts
Serving Size: 5 Pieces (32.5g)
Serving per container: 2.5
Calories: 100
Protein: <1g
Net carbs: 0g
Fat: 4.5g
Product Highlights
- Gluten-free
- Low Carb For A Moderate Keto Diet
- Just 20 Calories Per Piece
- Tooth Friendly
Ingredients
Maltitol syrup, heavy cream (milk), xylitol, vanilla extract (water, alcohol, vanilla bean extractives), palm oil, sea salt.
Allergy Information
None
Additional Flavors
Where To Buy
8. ChocoRite Milk Chocolate Pecan Clusters
Nutrition Facts
Serving Size: 1 Piece (12g)
Serving per package: 2
Servings Per Box: 6
Calories: 35
Protein: 1g
Net carbs: 1g
Fat: 3g
Product Highlights
- Calories 35
- Net Carbs 1g
- Fiber 6g
- Sugar Free
- Gluten Free
- Only Zero Glycemic Index Sweeteners Used
Ingredients
Caramel Layer (Fructooligosaccharides, Vegetable Oil (Palm Kernel, Palm Oil), Water, Glycerine, Milk Protein Concentrate, Nonfat Dry Milk, Salted Butter (Cream, Salt). Contains Less Than 2% of Each of the Following: Soy Lecithin, Salt, Disodium Phosphate, Carrageenan, Sucralose, Vanillin) Milk Chocolate Coating (Prebiotic Soluble Fiber, Erythritol, Palm Kernel Oil, Cocoa, Soy Lecithin, Vanilla Flavor, Sucralose), Pecans.
Allergy Information
Contains: Tree Nuts, Soy and Milk. Manufactured on equipment that also produces products containing peanuts.
Where To Buy
9. No Sugar Aloud, Gourmet Brownie Mix
Nutrition Facts
Serving Size: 1 Cup – A Brownie Prepared (77g)
Serving per container: 2
Calories: 220
Protein: 9g
Net carbs: 3g
Fat: 18g
Product Highlights
- 3g net carbs per Brownie.
- Naturally sweetened with no cooling effect or bitter aftertaste.
- Made with the Finest Belgian chocolate.
- No artificial sweeteners.
- Easy to prepare, just add water.
- Ready in 80 seconds.
- Gluten free.
- Keto friendly
- Vegan friendly
- Diabetic friendly
Ingredients
Ingredients: almond flour,100% belgian cocoa powder, organic peanut butter; unsweetened chocolate, cocoa butter. Soy lecithin (an emulsifier),natural vanila flavor. Roasted peanuts, no sugar aloud natural blend (erythritol monk fruit extract, organic stevia, maltitol), baking soda, organic cocoa nibs, sea salt. Spices (maltitol is used in the chocolate chips in very small amount and it is in a separated bag)
Allergy Information
Contains: peanuts, tree nuts, almond, soy
Where To Buy
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