What is the BEST cardio for FAT LOSS?

About This Video

Here we discuss low intensity vs high intensity cardio and determine which form of cardio is the best for fat loss. The goal when doing cardio is to burn as much fat as possible, in as short amount of time as possible, while minimizing muscle loss.


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By | 2018-07-04T14:55:52+00:00 August 20th, 2017|Articles, Training, Training For Weight Loss|0 Comments

About the Author:

Hi, my name is Patrick Zlydak and I am the founder of Always On Nutrition. I am an avid fitness enthusiast and have over 10 years of experience with nutrition and training to maximize fat loss and building muscle. I would love to share my experiences and learning with you through my coaching program. If you are interesting in learning more about carb cycling, or how you can transform your body in as little as 12 weeks, be sure to check out my coaching page and shoot me a message. I would be thrilled to help guide you on your fat loss journey.

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