What is the BEST cardio for FAT LOSS?

About This Video

Here we discuss low intensity vs high intensity cardio and determine which form of cardio is the best for fat loss. The goal when doing cardio is to burn as much fat as possible, in as short amount of time as possible, while minimizing muscle loss.

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About the Author: Patrick Z

Hi, my name is Patrick and I am the founder of Always On Nutrition. I am an avid fitness enthusiast and have over 10 years of experience with nutrition and training to maximize fat loss and build muscle. I really hope that you find this content useful. Best of luck on your fitness journey and if you ever want to discuss your fitness further feel free to contact me through my contact page. Cheers!