When it comes to achieving the body of your dreams, it cannot be emphasized enough that your nutrition is what will get you there. Working out is an important part of the equation but you can workout until you are blue in the face and still not get anywhere close to the results you want if your nutrition is not on point. One of the most important parts of your diet will be your protein intake. Fat and carbs are turned into triglycerides and glucose, which your body burns for energy when you run, lift weights, cycle, or walk to work. But when it comes to building muscle, it’s protein that you need most. Your body needs complete proteins every 3 to 4 hours in order to ensure that there are enough amino acids available for muscle building. Your body needs a certain combination of 9 different amino acids in order to build muscle.
Daily Protein Intake Calculator From Fitness Savvy
Calculating your daily protein intake needs is now a breeze with this calculator from Fitness Savvy. Fitness Savvy has developed this great daily protein intake calculator to help you determine your daily protein needs. They also go into depth about the importance of protein and show the science to back it up.