Even though it’s 2017 cardio is still a taboo topic in bodybuilding. There’s always 1 or 2 ripped dudes in the gym that brag about how lean they are and have never stepped on a treadmill or an elliptical a day in their life. If they are telling you the truth, and a lot of [...]
Everyday is arm day! Suns out guns out. I’m sure you’ve heard these phrases many times before and perhaps even live and die by these credos. Everyone wants a massive set of guns. And why not? Having a great set of arms is one of the first things people tend to notice when you’re rocking [...]
A lot of dudes are struggling with this very real, yet overlooked topic: “I have been successfully cutting weight, but I still have all this loose skin flapping over my body, making me look like soft croissant instead of Mr. America. How do I get rid of loose skin after a successful weight cut?” Of [...]
Testosterone Replacement Therapy (TRT) Increase My T http://increasemyt.com/ Ageless Men’s Health http://www.agelessmenshealth.com/ T-Nation https://www.t-nation.com/ Nutrition Bodybuilding.com https://www.bodybuilding.com/category/nutrition Muscular Development http://www.musculardevelopment.com/articles/nutrition.html Muscle And Strength https://www.muscleandstrength.com/nutrition Muscle And Fitness http://www.muscleandfitness.com/workouts Fact Vs Fitness http://factvsfitness.com/blog/ Lean Gains http://www.leangains.com/2010/04/leangains-guide.html Lift Big Eat Big http://liftbigeatbig.com/blog/ Jim Stoppani https://www.jimstoppani.com/ Calorie King http://www.calorieking.com/ Training Bodybuilding.com https://www.bodybuilding.com/category/training Muscular Development http://www.musculardevelopment.com/training.html Lift Big Eat [...]
Everyone Is Born With Abs Have you ever heard the phrase, “Abs are not made in the gym, they’re made in the kitchen?” This statement holds true but only to a certain extent. If you want to make your abs stand out from the crowd you will have to train them just like any other [...]
So You Think You Have A Slow Metabolism? Do you mysteriously gain 5 lbs just by looking at a slice of pizza? Do you have a love / hate relationship with carbs? Have you ever blamed your weight gain or lack of weight loss on having a slow metabolism? Well I have one thing to [...]
Testosterone is the king of all hormones. It will keep you feeling good both inside and outside of the gym. Testosterone will help you burn fat, build muscle, increase libido, fight anxiety and depression, and much, much more. Here are 7 ways to help boost your testosterone naturally. Consume more Vitamin A, Vitamin C, Vitamin D [...]
Saturday Back / Biceps / Cardio Wide Grip Lat Pulldown 4 x 10-15 Bent Over Barbell Rows 4 x 10-15 T-Bar Rows 4 x 10-15 One Arm Dumbbell Rows 4 x 10 Seated Cable Rows 4 x 10 Dumbbell Pullovers 4 x 10 Dumbbell Incline Rows / Dumbbell Rows Superset 4 x [...]
This is my 12 week epic body transformation challenge. The challenge took place between Feb 2017 and May 2017. In this video I display dramatic results achieved in just 12 weeks of hardcore training and dieting.