The Health Benefits of Walking

Introduction Walking is a low impact and low intensity cardiovascular activity, although brisk walking can be a high intensity workout. The health benefits of high intensity activities (such as running) are well known and include: a reduction in blood pressure, heart disease risk and living longer1. Does walking, whether slowly or briskly, offer the same [...]

By | 2018-07-04T14:54:39+00:00 April 19th, 2018|Articles, Training, Training For Weight Loss|

Exercise is Effective at Treating Depression and Acute Anxiety

Most people have experienced something called a “runner’s high.” It is the euphoric feeling after engaging in a physical activity, such as running, caused by a release of endorphins and other chemicals in the brain. What many people may not know is that regularly engaging in physical activity could help regulate long-term mood, not just [...]

Always On Nutrition

Always On Nutrition