Exercise is Effective at Treating Depression and Acute Anxiety

Most people have experienced something called a “runner’s high.” It is the euphoric feeling after engaging in a physical activity, such as running, caused by a release of endorphins and other chemicals in the brain. What many people may not know is that regularly engaging in physical activity could help regulate long-term mood, not just [...]

Caffeine Supplementation Can Improve Strength Gains

Caffeine is one of the most widely consumed supplements due to its availability, safety and energy stimulating effects. Caffeine is also popular in the weight lifting world and has been a known performance enhancer for decades. Until recently, caffeine was even listed as a banned supplement by the Olympic Committee (1). While caffeine has been [...]

7 Ways to Boost Your Testosterone Naturally

Testosterone is the king of all hormones. It will keep you feeling good both inside and outside of the gym. Testosterone will help you burn fat, build muscle, increase libido, fight anxiety and depression, and much, much more. Here are 7 ways to help boost your testosterone naturally. Consume more Vitamin A, Vitamin C, Vitamin D [...]

Always On Nutrition

Always On Nutrition