9 Reasons CBD Oil Is Great For Bodybuilders and People Into Fitness

Introduction Cannabidiol (CBD), a non-psychoactive component of the cannabis plant.  It is found in flowers, seeds, and the stalk of cannabis plants that include marijuana and hemp. Cannabidiol is among the more than 400 compounds that are found in cannabis sativa. Scientific and clinical research suggests CBD’s potential as a treatment for a wide range [...]

By | 2018-07-04T14:33:05+00:00 May 17th, 2018|Articles, Build Muscle, CBD, Nutrition, Supplements, Weight Loss|

Drinking Water Helps With Weight Loss

Introduction Contrary to what many people think, myself included, water may actually help with weight loss, at least in certain groups of people. Although water has no calories it appears that it may reduce appetite. Even though more randomized trials are needed, the available evidence confirms the importance of drinking water, especially when trying to [...]

By | 2018-07-04T14:35:46+00:00 April 7th, 2018|Articles, Nutrition, Weight Loss|

Do Artificial Sweeteners Lead to Weight Gain?

Introduction Artificial sweeteners contain no calories, or at most up to 5 cal. When ingested, they make their way through the digestive tract undigested and are not absorbed, or at least that is what scientists have believed for decades. Although a large majority of studies have found that artificial sweeteners do not lead to weight [...]

By | 2018-07-04T14:36:11+00:00 March 9th, 2018|Articles, Nutrition, Weight Loss|

Dangers of Detox Diets

While possible health benefits of detox diets are little known, possible harmful side effects are. The underlying basis of detox diets are to help the body filter out and remove toxins, so it follows that most of the products force the body to remove toxins in an unnaturally fast way. Some examples are laxatives, which [...]

By | 2018-07-04T14:36:33+00:00 March 2nd, 2018|Articles, Nutrition, Weight Loss|
Always On Nutrition

Always On Nutrition