Introduction Knowledge is power. I’m sure you’ve heard that phrase before. This couldn’t ring more true when it comes to building a lean and muscular physique. The last thing that you want to happen is that you spend a ton of time and money in the gym and get sub par results. The best way [...]
Introduction When it comes to building a lean, muscular physique, protein is one of the most important macronutrients to making this a reality. Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell. What this means is [...]
Introduction It seems that testosterone levels are at an all time low in the average adult male. A recent study showed that 1 in 4 men over the age of 30 have low testosterone. Low testosterone can lead to several unpleasant symptoms including anxiety, depression, fatigue, muscle loss, fat gain, low libido, and more. There [...]
Introduction Cannabidiol (CBD), a non-psychoactive component of the cannabis plant. It is found in flowers, seeds, and the stalk of cannabis plants that include marijuana and hemp. Cannabidiol is among the more than 400 compounds that are found in cannabis sativa. Scientific and clinical research suggests CBD’s potential as a treatment for a wide range [...]
Introduction It seems like everyday a new product shows up on tv claiming that they can help skyrocket your natural testosterone levels. They make all of these outrageous claims that you'll feel like a teenager again, have an increased libido, build muscle, and burn fat faster. Now, these are all benefits of elevated [...]
SARMS are great for building and maintaining lean muscle mass as well as burning fat. In this video I discuss the gains and side effects from taking two popular SARMS Ostarine (MK2866) and S4 (Andarine). Selective Androgen Receptor Modulators (SARMs) are a class of therapeutic compounds that have similar properties to anabolic agents, [...]
Introduction When it comes to achieving the body of your dreams, it cannot be emphasized enough that your nutrition is what will get you there. Working out is an important part of the equation but you can workout until you are blue in the face and still not get anywhere close to the results you [...]
Introduction Getting a body like superstar is everyone's dream, and we all want to look as glamorous as our favourite rock star. But do you really know about how much effort do celebrities put to get the real look? Getting a celebrity like body is not an easy task, you will have to spend long [...]
Introduction Soy is a high protein food from the soybean plant which has been eaten in Asian countries for centuries. There are a few different ways to consume soy. Soy milk is growing increasingly popular, tofu (made from soybean curds) and tempeh, which is fermented soybeans are all different forms of soy. There has been [...]
After resistance exercise muscle fibers typically break down and re-grow. This is how larger muscles are formed. Obviously resistance exercise is needed to grow muscles but an often overlooked factor is nutrient timing following exercise. You must fuel your body with the necessary nutrients to support muscle growth following resistance training. While the obvious macronutrient [...]