Introduction Marijuana is not a drug most people think about when talking about different drugs that can help with social anxiety. In fact, marijuana use can make anxiety worse in many individuals. While taken as a whole marijuana may not help anxiety it does have a compound called cannabidiol (CBD) which may help reduce generalized [...]
Introduction Ensuring that you get a good night’s sleep is one of the most important things you can do to prime your mind and body for the following days to come. Getting enough REM sleep is essential for our bodies to perform certain biological functions that control both how our minds perform as well as [...]
Introduction Cannabidiol (CBD), a non-psychoactive component of the cannabis plant. It is found in flowers, seeds, and the stalk of cannabis plants that include marijuana and hemp. Cannabidiol is among the more than 400 compounds that are found in cannabis sativa. CBD has generated a lot of interest among scientists in recent years and is [...]
Kava, also called kava-kava is a substance that comes from a root native to the South Pacific region. It’s been used by native islanders for centuries as a medicinal treatment and also as part of their religious ceremonies. In the past decade, there has been a lot of attention put on the damaging [...]
In this video we talk about all of the positive mental benefits you can receive by taking testosterone. Testosterone and steroids in general usually get a bad rap about increasing anger and aggression but here we set the TRUTH straight. When used correctly, testosterone can increase mental alertness libido, confidence, and enhance overall [...]
Creatine is a substance produced in the kidneys and liver and is primarily stored in muscle cells, where it is used to produce energy. Oral creatine supplementation has been shown to increase the amount of creatine in muscles. While it is no secret that creatine has been found to enhance endurance and strength not many [...]
Most people have experienced something called a “runner’s high.” It is the euphoric feeling after engaging in a physical activity, such as running, caused by a release of endorphins and other chemicals in the brain. What many people may not know is that regularly engaging in physical activity could help regulate long-term mood, not just [...]
L-theanine is an amino acid found almost exclusively in green tea and is likely responsible for the calming effects many people experience when drinking green tea1. Unlike anti-anxiety medications like Xanax, L-theanine produces relaxation without causing drowsiness. L-theanine has also been shown to help with mood, cognition and memory, all topics we will discuss in [...]
Men typically turn to testosterone replacement therapy (TRT) to increase libido & ramp up their sex drive. But did you know TRT can also improve feelings of anxiety and depression? You heard right. TRT was commonly prescribed 50 years ago for depression in men, but the treatment was replaced with the introduction of antidepressant drugs. [...]
A recent survey shows that one in four men over the age of 30 suffer from Low T. It also showed that one in twenty experience clinical symptoms because of the low testosterone. Symptoms of Low T can be caused by a wide array of medical conditions or even by the use of certain drugs. [...]