The Best SARMs For Women – Build Your Dream Physique Fast

What Are SARMs

The acronym SARM stands for Selective Androgen Receptor Modulator. SARMs are a class of therapeutic compounds that have similar anabolic properties to anabolic steroids, but with way less androgenic properties. Androgenic properties are what give men masculine traits. Generally people think SARMs were only used by men but there are a few SARMs for women that are generally well tolerate.

SARMs are selective which means that unlike steroids that bind to many androgen receptors throughout the body, they only bind to select tissues. This helps to prevent unwanted side effects that are caused by anabolic steroids like liver damage, and prostate enlargement.

When taking SARMs you get the anabolic effects such as accelerated growth of muscle, bone, and red blood cells, and enhanced neural conduction without the androgenic effects that lead to enhanced male characteristics such as deepening of the voice, accelerated hair growth, and others.

How SARMs Can Help You Achieve A Lean Muscular Physique

  • SARMs bind to select androgen receptors in the body which help to increase anabolic activity in the body.
  • SARMs increase protein synthesis which helps your body utilize proteins more efficiently to help you recover from your workouts faster.
  • By being able to recover faster you can train more intensely more often with less rest between workouts. Faster recovery means faster muscle growth.
  • SARMs will increase your strength which means that you’ll be able to lift heavier weights which will lead to more muscle growth.
  • SARMs will increase your endurance so you’ll be able to workout for longer durations of time as well as be able to do longer periods of cardio. This will lead to more fat loss in a faster amount of time.

Are SARMs Legal?

One of the most confusing and controversial topics surrounding SARMs is if they are legal. Technically SARMs are legal to buy but are illegal for humans to consume. When researching SARMs you’ll notice that companies toute them as not for human consumption.

SARMs fall under the umbrella of research chemicals which allows people to use these chemicals to perform scientific studies on animals. This puts it in a grey area amongst users.

Are SARMs Considered A Banned Substance For Athletes

It is important to note for tested athletes that SARMs are on the World Anti Doping Prohibited List. Athletes that get caught using SARMs are subject to sanctions. 

Ostarine (MK-2866)

Sarms For Women - Ostarine


Ostarine, also known as MK-2866 is a very popular SARM for both men and women. Originally it was developed to prevent and treat muscle wasting, as well as osteoporosis.

Ostarine works like anabolic steroids do, but with way less side effects, and almost no suppression of natural testosterone production. You can use ostarine as an additional or solo compound during your cycle Ostarine can also be part of any post cycle therapy (PCT) protocol. These attributes make Ostarine a very versatile compound.

Women will find ostarine to be a much safer alternative to anabolic steroids for the following reasons:

  • Ostarine won’t cause any excess facial hair growth
  • It won’t cause an enlarged clitoris which can be a common side effect from taking anabolics
  • It won’t cause your voice to deepen
  • It won’t cause any other unwanted masculaine traits.
  • It won’t aromatize into Estrogen.

Since it will not cause virilization problems in women, ostarine can be used safely by females as long as you take the proper dosage.

Ostarine Dosage For Women

The standard dosage of Ostarine for women is 10-15mg daily. Since Ostarine has a half life of 24 hours, you only need to take it once a day. It doesn’t matter the time of day but just be sure to be consistent and take it at the same time each day.

Possible Ostarine Side Effects

Most people who use MK-2866 do not experience any adverse side effects. However, researchers found that it could possibly have some negative effects.

You could experience the following side effects:

  • Headache 
  • Back Pain
  • High Blood Pressure
  • Suppress testosterone when taking higher doses

Cardarine (GW-501516)

Sarms For Women - Cardarine


Cardarine (GW-501516) is a research chemical that has shown promising potential to boost metabolism and fat burning, prevent obesity, and increase muscle growth.

Cardarine is a drug that binds to the PPAR receptor. It was first created by Glaxo Smith Kline and Ligand Pharmaceuticals in 1992. It was discovered that when binding to the PPAR receptor, it recruits what is called the coactivator PGC-1 enzyme, which then increases the expression of genes involved in the expenditure of energy.

Cardarine is technically not a SARM so it does not mess with your hormonal balance making it safe for women.

For a comprehensive review of Cardarine you can check out this post here which goes into great detail about how Cardarine can be used to help you burn fat and build muscle fast.

Cardarine Dosage For Women

The normal dose for both men and women is 20 milligrams (mg) per day.

The half life of Cardarine  is 20-24 hours. This means that you only need to take it once a day. Some athletes like to use all the 20 mg an hour before their workout session, and others will split the dose in half in the AM and PM.

Cardarine Side Effects

Side effects are not commonly reported with legit Cardarine. As with any drug it should be taken in the recommended dosage and avoid being abused.

There is one potential side effect associated with Cardarine. There was a study done in mice that showed an increased risk for certain types of cancers. It’s important to note that when this study was being conducted the scientists used a higher than normal dose of Cardarine. The dosage used was about 4x the amount of the recommended dosage for humans.

So as with any drug there are some risks involved but as far as I know no cancer related illnesses have been reported in humans due to Cardarine use.

Andarine S4

Sarms For Women - Andarine S4


Andarine (S4) is another SARM that  was developed by GTX Inc. for the treatment of muscle wasting, osteoporosis and BPH (enlargement of the prostate).

There have been many studies done on andarine. One study showed that taking a small dosage of S4 everyday restored skeletal muscle. Andarine was also used in a study comparing it to DHT and the results showed a bigger increase in bone mass and strength with Andarine compared to DHT. Andarine has also been shown to be more effective at burning fat and creating lean muscle mass in a shorter amount of time and with less side effects than with anabolic steroids.

Andarine S4 Dosage For Women

Andarine should be dosed at 10mg a day for women. This is a potent SARM and should be used with caution. The half life of Andarine is 4-6 hours so it should be taken in equally divided doses throughout the day. One could take Andarine morning, afternoon, and night dosed at 3mg per serving.

Possible Andarine S4 Side Effects

Most users do not report side effects when taking Andarine. However, Andarine is known for one side effect – its affinity to bind to the androgen receptors in the eyes, This is not permanent or harmful but if this does happen the user may have problems adjusting their vision from darkness to light. They may also notice a yellow tint. If this does occur you can try lowering the dosage but just know that your vision will go back to normal within a few weeks of stopping.

SARMs Cycle Length

A typical SARMs cycle for females should be between 4 and 8 weeks. It’s not recommended to exceed 8 weeks without at least a 4-8 week break in between cycles. Usually the rule of thumb is time on should be equal to time off.

SARM Dosage Frequency
Cardarine 20mg Daily
Ostarine 10mg Daily
Andarine S4 10mg Daily split in 3 equal doses

Example SARMs For Women Stack

As mentioned earlier SARMs can be stacked meaning multiple SARMs can be taken during the same cycle to enhance results. Ostarine, Cardarine and Andarine S4 can all be taken together to really enhance muscle gain and fat loss. Below is a typical 8 week SARM cycle for women using Cardarine, Ostarine, and Andarine S4.


One important thing to mention that when taking any performance enhancing compounds the results you get will only be as good as your diet and training. Be sure to eat 6 small meals a day that are high in protein and moderate in carbs and fat. Carb Cycling would be a great choice while taking SARMs to really optimize fat loss and muscle gains. If you are new to Carb Cycling or need a refresher you can check out my Ultimate Guide To Carbohydrate Cycling.

What To Expect

Adding SARMs to any cutting, muscle building, or recomp plan can play in a significant role in the results that you get. If taken properly in the right dosage and coupled with the right training and nutrition program you can expect to achieve a significant amount of fat loss and muscle gain. How much and how fast really depends on how well you execute all 3 phases of the program.

Generally speaking you can expect an increase in endurance, strength, fat loss and muscle gain with limited to no side effects.

Where To Buy Legit SARMs For Women

There is only one verified source that I will recommend to anyone interested in trying SARMs and that’s Proven Peptides. I have personally used Proven Peptides Cardarine, Ostarine, Andarine, and RAD 140. They have always produced great results for me. Their customer service is top notch, shipping times are fast, and they also have verified HPLC reports on all of their products. Click here to learn more about their products.


When taken properly, SARMs can be very beneficial for women with little to no side effects. If you’re looking to burn fat, build muscle, or gain a competitive advantage, then taking SARMs might be a good option for you. As with taking any drug it’s important to do your research and know exactly what you’re getting into.

There are a lot of available resources on the internet so I would highly recommend reading up on these specific compounds before deciding to take that leap and hopping on.

After that you would want to make sure you find a reliable source that produces high quality and accurately dosed products. I personally recommend Proven Peptides since they’ve been in the game for a while and have always delivered incredible results for me.

Best of luck on your fitness journey!

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By | 2020-08-24T20:52:15+00:00 August 19th, 2020|Articles, SARMs|

About the Author:

Hi, my name is Patrick and I am the founder of Always On Nutrition. I am an avid fitness enthusiast and have over 10 years of experience with nutrition and training to maximize fat loss and build muscle. I really hope that you find this content useful. Best of luck on your fitness journey and if you ever want to discuss your fitness further feel free to contact me through my contact page. Cheers!

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