What Is CBD? An Introduction To Cannabidiol and It’s Many Health Benefits


Cannabidiol (CBD), a non-psychoactive component of the cannabis plant.  It is found in flowers, seeds, and the stalk of cannabis plants that include marijuana and hemp. Cannabidiol is among the more than 400 compounds that are found in cannabis sativa.

CBD has generated a lot of interest among scientists in recent years and is being studied extensively as of late. Cannabidiol is a pleiotropic drug in that it produces many effects through multiple molecular pathways. In pharmacology, pleiotropy includes all of a drug’s actions other than those for which the agent was specifically developed. The scientific literature has identified more than 65 molecular targets of CBD but how CBD exerts its therapeutic impact on a molecular level is still being sorted out.

CBD should not be confused with THC which is the main psychoactive active ingredient in cannabis which gives the users a euphoric high. CBD does not make people feel “stoned” and can actually counteract the psycho-activity of THC. The fact that CBD-rich cannabis is non-psychoactive or less psychoactive than THC-dominant strains makes it an appealing option for patients. The fact that is can also counteract what THC does makes CBD an appealing treatment option for people who suffer from anxiety disorders.

Who Can Benefit From Taking CBD?

Scientific and clinical research suggests CBD’s potential as a treatment for a wide range of conditions, including arthritis, diabetes, alcoholism, MS, chronic pain, schizophrenia, PTSD, depression, antibiotic-resistant infections, epilepsy, and other neurological disorders. CBD has demonstrable neuroprotective and neurogenic effects, and its anti-cancer properties are currently being investigated at several academic research centers in the United States and elsewhere. Further evidence suggests that CBD is safe even at high doses.

This is just the tip of the iceberg as to what CBD can offer its users but it’s safe to say that CBD is going to be here for a long time and can have a positive impact on many people’s lives. We’re not going to go into a deep dive about all of the medical benefits of using CBD in this article but we will go into deeper discussions in future articles. The purpose of this article is to bring you a high level overview of the possible benefits of using CBD.

How Do You Take CBD? The Many Forms of CBD

Thanks to advances in modern technology CBD is available in many different forms and is readily available online.


Cannabidiol oil is extracted from the varieties of cannabis plants that have CBD occurring naturally in large amounts and THC in low amounts. To ensure a high concentration of CBD in the oil, a specialized process is used to extract the compound. The oil contains other compounds like terpenes, omega-3 fatty acids, amino acids, chlorophyll, vitamins, and phytocannabinoids like cannabigerol, cannabichromene, cannabidivarin, and cannabinol.

CBD Isolate – Powders & Crystals

CBD isolate is pure Cannabidiol. There are no other cannabinoids present in this product and this is a great way to see if CBD is right for your wellness needs.

CBD powder is refined into extremely small grains of CBD until it reaches a powdery texture.  This is a great option if you are looking for an easy way to add CBD to cooking and baking recipes as it mixes right in with your other ingredients. CBD crystals, on the other hand, are larger, thicker, and will arrive in crystalline form. CBD crystals are used for dabbing.

CBD Dabs

CBD dabs is not a CBD product, but a description of one of the many ways to inhale CBD.  “CBD Dabbing” basically means, “smoking in short, strong bursts (hits) of smaller, more concentrated  CBD extracts.”

CBD Edibles

CBD edibles are various treats, candies, gummies, chocolates & snacks that are infused with various amounts of Cannabidiol. If you have a sweet tooth or are into organic wellness products, then these might be the right option for you. Cannabidiol edibles are becoming very popular and considered the tastiest way for anyone to get their daily dose of CBD.

CBD Pills, Capsules, and Gel Caps

CBD pills, in general, are a very popular way to consume the benefits of hemp extracted CBD as you are guaranteed to always get the correct dosage.  Furthermore, they are very convenient to carry with you throughout your daily activities. Choosing to use CBD capsules is not only considered to be quicker but cleaner and easier as well when compared to CBD oil. That’s because though they provide similar benefits, measuring the right dosage is easier with pills and capsules than with oil.

CBD Skin Care and Beauty Products

CBD skin care products provide a balance of essential fatty acids and omega 3 to the skin. They also provide Vitamin E, Behenic acid, which hydrates the skin while enabling it to maintain an even color, and GLA. Studies have shown that cannabinoids are important for the maintenance of a healthy functioning of the endocannabinoid system.

CBD Tincture

A CBD tincture refers to a medical solution that is made by dissolving cannabidiol into oils like coconut oil. Most cannabidiol tinctures come with 10 to 25% CBD. This concentration is stronger than that of most marijuana strains. That means a few drops of quality cannabidiol tincture will elevate your overall mood within 30 to 90 minutes without affecting how your mind functions.

CBD Vape Oil

CBD vape oil refers to concentrated cannabidiol oil in liquid form that is heated and inhaled via a vape pen, a vaporizer, or an E-cigarette. This oil is generally bought in a bottle and used to refill a vaporizer.


CBD wax is a gooey CBD concentrate that is extracted from a hemp plant. It is often referred to as CBD shatter, CBD crumbles, and CBD dabs. Infused with invigorating and tasty terpenes, coupled with immediate wellness benefits, CBD wax has become a must-have for CBD enthusiasts around the world.

CBD Water

CBD water is, simply put, an infusion of water and CBD. Increasing numbers of consumers are looking for healthier, more organic ways to consume CBD, which is growing incredibly popular due to its potential pure & natural health benefits.

CBD Dosages

When it comes to CBD dosages it will vary depending on the person’s needs and how they respond to the compound. The thing about CBD is that everyone will respond differently so the rule of thumb is to start with a small dose and slowly increase the dose until you achieve the desired effect. Here are some general guidelines when it comes to finding the right dose for your needs.

To increase appetite in cancer patients

2.5 milligrams of THC by mouth with or without 1 mg of CBD for six weeks

To treat chronic pain

2.5-20 mg CBD by mouth for an average of 25 days.

To treat epilepsy

200-300 mg of CBD by mouth daily.

To treat movement problems associated with Huntington’s disease

10 mg per kilogram of CBD by mouth daily for six weeks.

To treat sleep disorders

40-160 mg CBD by mouth.

To treat multiple sclerosis symptoms

Cannabis plant extracts containing 2.5-120 milligrams of a THC-CBD combination by mouth daily for 2-15 weeks. A mouth spray might contain 2.7 milligrams of THC and 2.5 milligrams of CBD at doses of 2.5-120 milligram for up to eight weeks. Patients typically use eight sprays within any three hours, with a maximum of 48 sprays in any 24-hour period.

To treat schizophrenia

40-1,280 mg CBD by mouth daily.

To treat glaucoma

A single CBD dose of 20-40 mg under the tongue. Doses greater than 40 mg may actually increase eye pressure.

According to CannLabs, the nation’s top full-service testing lab for cannabis products, there is no established lethal CBD dose. Consumers should read product inserts carefully to ensure they are taking the right amount of CBD, and talk to the prescribing physician about any questions or concerns.

CBD Side Effects

Cannabidiol doses of up to 300 mg daily have been used safely for up to 6 months. Higher doses of 1200-1500 mg daily have been used safely for up to 4 weeks. Cannabidiol sprays used under the tongue have been used in doses of 2.5 mg for up to 2 weeks.

Some reported side effects of cannabidiol include dry mouth, low blood pressure, lightheadedness, and drowsiness.

Special Precautions & Warnings

Pregnancy and breastfeeding

There is not enough reliable information about the safety of taking cannabidiol if you are pregnant or breastfeeding. Stay on the safe side and avoid use.

Parkinson’s disease

Some early research suggests that taking high doses of cannabidiol might make muscle movement and tremors worse in people with Parkinson’s disease.

Is CBD Legal?

While it’s true that CBD is legal in all 50 states, there are situations when it isn’t legal. The difference between legal and illegal typically depends on several important factors determined by the state in question. There is, however, one very important factor that is a crucial determinant across all states, and that is where the CBD is derived from–hemp or marijuana.

Since this can be a rather lengthy discussion of legal jargon, here is an article that helps to shed some light on the legality of CBD products.


List Of CBD Health Benefits

  • Acne
  • ADD and ADHD
  • Addiction
  • ALS
  • Alzheimer’s Disease
  • Anorexia
  • Antibiotic Resistance
  • Anxiety
  • Atherosclerosis
  • Arthritis
  • Asthma
  • Autism
  • Bipolar
  • Cancer
  • Digestive Issues
  • Depression
  • Diabetes
  • Endocrine Disorders
  • Seizures & Epilepsy
  • Fibromyalgia
  • Glaucoma
  • Heart Disease
  • Huntington’s Disease
  • Inflammation
  • Irritable Bowel Syndrome
  • Kidney Disease
  • Liver Disease
  • Metabolic Syndrome
  • Migraines & Headaches
  • Mood Disorders
  • Motion Sickness
  • Multiple Sclerosis (MS)
  • Nausea
  • Neurodegeneration
  • Neuropathic Pain
  • Obesity
  • Obsessive Compulsive Disorder
  • Osteoporosis & Bone Health
  • Pain (General)
  • Parkinson’s Disease
  • Prion & Mad Cow Disease
  • PTSD
  • Rheumatoid Arthritis
  • Schizophrenia
  • Sickle Cell Anemia
  • Skin Conditions
  • Sleep Disorders
  • Spinal Cord Injury
  • Stress
  • Stroke and TBI

Where Can I Buy CBD

So I hope that this information has helped you understand what CBD is and how it can help have a positive effect on your life as well as millions of others. There are a lot of sites that sell CBD products but I have found the following site to have a great variety of products, competitive prices, as well as being top quality.

Click Here To View CBD Supplement Products

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By | 2018-07-04T15:00:52+00:00 May 14th, 2018|Articles, CBD, Mental Health, Nutrition, Supplements|

About the Author:

Hi, my name is Patrick and I am the founder of Always On Nutrition. I am an avid fitness enthusiast and have over 10 years of experience with nutrition and training to maximize fat loss and build muscle. I really hope that you find this content useful. Best of luck on your fitness journey and if you ever want to discuss your fitness further feel free to contact me through my contact page. Cheers!

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