About This Video
Learn how you can use carb cycling to achieve extreme fat loss while maintaining as much muscle as possible. Carb cycling is when you go for a period of time on a low carbohydrate diet followed by a day on a high carbohydrate diet. On low carb days you go high fat and on high carb days you go low fat. Protein always remains high! This helps to prevent you from “spilling over” and having excess carb intake turn into fat. It also helps to promote insulin sensitivity which is crucial when it comes to burning fat. I would highly recommend this nutrition strategy for endomorphs to obtain a lean, muscular physique.